Rest Better With These Sleep Apnea Tips
Do you wonder why you don’t feel well rested even when you sleep for the recommended 7+ hours each night? If other possibilities have already been investigated, you might indeed be afflicted with sleep apnea. Don’t despair if you suspect that sleep apnea is to blame for your troubles; you can pick up some excellent apnea advice by checking out this article.
If your weight is higher than it should be, reverse that. Studies have shown sleep apnea and obesity can be related. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.
Try cutting out cigarettes and alcohol if you have sleep apnea. Both habits impact your respiratory system, complicating sleep apnea and snoring. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Have a mouth guard made for you. These are made especially for those suffering from sleep apnea. These mouth guards are more comfortable than a CPAP. The mouth guard can help by keeping your airway unobstructed.
Have a mouth guard made for you. Guards like these are specifically made for assisting sleep apnea patients. It’s a good way to get around having to use a CPAP machine, and feels better to wear throughout the night. The soft tissues are given the support that they need to keep the airways open.
Try using a mouth guard that’s custom-fitted for you. These are a great aid to sufferers of sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. It really helps keep the airways clear and keeps the soft tissues of the throat stable.
Follow your treatment plan including wearing your sleep mask. Some individuals have a lot of trouble getting used to CPAP masks in their sleep. However, it needs to sleep apnea symptoms be used for four hours each night for it to be effective. Starting at just four hours per session can help you ease into adjusting to your CPAP.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. You should have a travel bag that is padded that came with the machine. Use this bag to carry your CPAP whenever you travel.
Try nasal spray if you notice your nose is irritating you. It helps to clear the nasal passages and airways to let you get more info sleep more soundly. Remember that nasal sprays should only be used on a temporary basis to avoid nasal damage and irritation. Take a trip to the drugstore and find a nasal cleaner that suits you.
To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will need to make note of how many hours of sleep you get each night, and anything else notable. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. This helps the doctor discern whether you have sleep apnea or not.
It is better to sleep on your side if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.
Anyone afflicted with sleep apnea might need solutions to get good rest. Set up a regular bedtime for yourself and go to sleep each night at around the same time. Ensure that your room is set up for comfortable resting, also. If it is uncomfortable, you might not be able to fall asleep.
Tongue exercises are useful in reducing sleep apnea. For three minutes, press your tongue up to the roof of your mouth. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
In today’s fast-moving society, we need to be able to function at our best at all times. If you are experiencing sleep apnea, you don’t have to let it get the best of you. The article below has information that can help you.